Awaken Your Strength & Steadiness in Just 20 Minutes a Day
A 4-week beginner Barre programme designed for women in perimenopause who want to feel strong, clear and in control of their bodies again - without pushing harder.

Most women feel a noticeable shift within the first few sessions.
You're Not Losing Yourself

Your Body is Asking for Something New.

You’ve always been the woman who keeps everything together - work, family, life. But recently your body hasn’t been responding the way it used to.

  • Fatigue that lingers, even after sleep.
  • Frequent energy dips.

  • A body that feels stiff, unfamiliar, or slower than you remember.

  • Good intentions, followed by inconsistency you blame yourself for.

  • Trying classes, workouts, advice - none of it designed for this stage of life.


And quietly thinking: “I just don’t feel like myself.”


You’re not failing. You are in a new phase and you need a new routine to match.

Why This Works For Your Body Now!

Awaken Barre is an expert-led, intelligent movement method created specifically for women in perimenopause and menopause.


Each session is designed around midlife physiology. 

We will harness your energy shifts, hormone changes, joint sensitivity and recovery patterns. 

You’re not asked to push harder. You’re taught how and when to move in a way your body responds to now.

What You Get

Here’s exactly what’s included when you join the Awaken Barre
programme:

Complete 4-Week Programme

A full beginner Barre programme designed specifically for perimenopause.


20-Minute Workouts

4x guided Barre workouts per week, all 20 minutes or under.



Weekly Stretch & Mobility

1 dedicated session each week to release tension and improve flexibility.


Community Support

Connect with women in the same life chapter.



Expert instruction inside the award-winning SL by Chrissy Digital Studio.

Shaped for perimenopausal energy patterns



A simple week-by-week structure.

That’s easy to follow, with lifetime access to the complete Awaken Barre programme.



Your order includes both Awaken Barre and the Yin Yoga Programme. 
Yin Yoga is designed to complement Barre by supporting rest, nervous system regulation, and recovery - especially in midlife. 

If starting with Barre alone feels like the right first step, you can remove the Yin Yoga sessions at checkout.

You’ll have full access to Awaken Barre from 10th January, either way.
Yin Yoga: A Grounding Series

For the days you need softness rather than strength.

  • 4x 30-minute Yin Yoga sessions led by SL expert Vanessa.

  • Designed to release tension, calm your system and bring you back into your body.

  • The perfect partner to your Awaken journey, that you can return to at any moment.


This is the structure that gives you clarity, and your body something it can confidently follow.

DESIGNED & LED BY CHRISSY SUNDT

Founder of The Mindful Movement Method & Silver Linings Wellbeing. 

Barre & Pilates master trainer, Yogi, dancer, choreographer & wellness expert.

With 25+ years experience, Chrissy’s expert guidance helps you feel like yourself again, bringing a sense of reassurance and fun from your very first session and throughout the Awaken Barre programme.

Your 4-Week Reset

In just 4 weeks, you’ll rebuild functional strength, improve balance, release stiffness and reconnect with your body again. Gently but effectively.
Physically, you’ll feel...
  • Much leaner and stronger in your core.


  • More open through hips, shoulders and back.


  • Improved posture and alignment.


  • Renewed energy that carries you through your day.



Emotionally, you’ll feel...
  • Clearer, calmer and more grounded.


  • Reconnected to “you”, not the rushed, tired version you’re navigating.


  • Capable and confident again.


  • More resilient - less knocked off course by stress or tired days




This isn’t generic Barre. It’s midlife-smart movement that works with your body, not against it.
What Women Are Saying

90% of women felt stronger in the first week.

“Within days my energy shifted - I didn’t expect to feel results so quickly.”
Rachel
UK
“I finally feel like myself again. The calm, the strength, the clarity all came back.”
Miki
Bali
“The 20-minute sessions are a lifesaver. I can stay consistent without feeling overwhelmed.
Kate
USA

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

SL by Chrissy has delivered proven results for thousands of women in midlife. Created by experts in women’s wellness and movement.

Begin Your Awaken Journey Today
Everything you need to feel strong, clear and confident in your body again.

Programme starts 10th January.
Complete 4-Week Barre Programme
20 guided sessions designed specifically for perimenopause.
Lifetime Awaken Programme Access
Move at your own pace, return whenever you need to.
Delivered by SL by Chrissy Studio
Award-winning digital platform with supportive community.
4 Yin Yoga Sessions with Vanessa
30-minute grounding sessions for when you need softness.
  • 01Customer
  • 02Payment

Contact information

Billing address

Yin Yoga
A Grounding Series

For the days when softness is the strength.

4× 30-minute Yin Yoga sessions with SL expert Vanessa.

Created to release tension and restore calm to your body.

The perfect complement to your Awaken journey.

Add to cart$9.99

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...
  • Total payment
  • 1xAwaken Barre$79.99
    -+
  • Yin Yoga$9.99

All prices in USD

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.

Powered by
© 2026+

    Affiliate:

    Your Concerns,
    Answered Simply.
    • What if I'm too tired?
      The programme is built for fluctuating midlife energy. Sessions are short, supportive and low-impact. Most women feel more energised, not drained.
    • What if I fall behind?
      You can pause, repeat or slow the pace. You have lifetime access - you set the rhythm.
    • Do I need to be fit or flexible?
      No. This is a true beginner programme. We start where you are.
    • Will this help with stiffness, brain fog and overwhelm?
      Yes. These sessions are designed to support nervous system regulation, mobility and clarity, the areas most affected in perimenopause.
    • What equipment do I need?
      Just a mat and a chair. Then we guide you every step of the way!

    Ready To Feel Strong Again?